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Why Zinc is Important for our Body?

Why zinc is important for a healthy life? Read this article till the end to know all the benefits of zinc. Zinc is an important mineral that everyone needs to keep the body healthy. This second element to iron in its concentration in the body. It affects on senses of smell and taste. During pregnancy, zinc is essential for the body to grow and develop. Benefits of Zinc: Why Zinc is Important for our Body
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Prediabetes: Your Wake-up Call

Control Blood sugar at early stage to prevent Diabetes Mellitus. Read this article till the end to know about prediabetes stage and more. It not only increases the risk of developing Diabetes Mellitus but it increases risk of heart attack and stroke as well, hence it is important to change your life style. Adopt a healthier lifestyle. A slippery Slope -When Blood Sugar Level is Higher than normal than a person is at higher risk. -If life style modification is not done then it can lead to serious health issues like heart attack, stroke and Type 2 diabetes. Who...
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Control Asthma with the Help of these 6 Foods

Better foods to ease the symptoms of Asthma. Read this article to know about the foods that help to control asthma. Asthma is one of the distress diseases that produces much discomfort to a one. It causes breathing difficulties, pain in the chest, wheezing and cough easily. Every individual has their own symptoms but mostly are allergic to the cold, winter season and from heights. Here we have a few foods which can be helpful in case of Asthma: Control Asthma with these Foods
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How to Recognise Signs if Female is Having Hormonal Imbalance?

Everyone’s body is affected when there are Hormonal Imbalance or changes. Read article to know what changes occurred if a female is having hormonal imbalance. Hormones affect our body from birth to death, they are responsible for biological, emotional functions. Hormones play important role in a healthy lifestyle. Any imbalance in hormones can cause uncomfortable symptoms like mood swings, sleep disturbed, stress, indigestion, reproduction difficulty, metabolism, growth, and development. Signs that indicate if we have hormonal imbalance: Signs, Female is Having Hormonal Imbalance
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‘Signs’ you may have gluten intolerance

Are you feeling tired and headachy, and your digestive system is off. Maybe you have some other symptoms: a rash, dandruff, a feeling that you’re operating in a depressed and disorganized manner. And maybe you’ve been trying to get pregnant, but it’s not working … and you have no...


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10 Effective Tips to Keep your Liver Healthy

What foods are good for liver repair? How to keep your liver healthy? How do you strengthen your liver? Read to know ten effective tips to keep your liver healthy. Its true whatever we eat it affects our body, especially our liver.  The liver is the powerhouse of the...


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10 Tips To Stay Healthy During the Winter Season

Here are ten easy tips to stay healthy and fit during the cold and chilling days of the winter season. Tips To Stay Healthy During the Winter Season


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10+ Reasons To Drink Green Tea

The craze of green tea among population is increasing day by day. It is believed that sipping on green tea cleanses, heals and rejuvenates our body from within. Read all the health benefits of Green Tea and how it helps in a number of diseases. Studies have found that...


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11 Natural Tips To Prevent Hair Loss

Every day we lose around 50-100 strands of our hair and these strands will be replaced by new ones. 85% of our hair will increase its length and the remaining will stay in a relaxing stage. There is nothing to worry about losing few hair strands, and in


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12 Delicious Healthy Treats To Eat Sweet, Still Stay Fit!

Eating tasty desserts doesn’t mean you cannot stay fit. You can opt for healthier desserts too. Read this article till the end to find out all the healthy sweet treats to eat sweet and still stay fit. Eat Sweet, Still Stay Fit!


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17 Foods That Resemble Your Body Parts And Their Benefits

Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. Some foods both resemble and nourish specific organs. Ancient herbalists who observed nature believed the appearance of natural things gave clues...


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4 Effective Ways To Keep Mind Healthy

Mental health is a most important aspect of living a healthy life... It's our overall psychological well-being. it is essential to take steps to improve our emotional or psychological health. Few steps can help in boosting our mood, releasing stress, anxiety and adding enjoyment to life. Read this...


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5 Adverse Effects Of Excess Salt Intake

Excess salt intake through food can cause a damaging effect on overall health. We need salt because salt raises the amount of sodium in our body which is important for muscle contractions and nerve transmissions but excess intake can be more serious and dangerous.


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5 Easy Ways to Have a Healthy Liver

The liver is a very essential organ of the body as it performs a variety of needed tasks in our body. It helps to keep healthy metabolism or maintaining health. It is the best way to take prior precautions to fight against liver disease. Read this article till the...


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5 Excellent Health Benefits of Yogurt

Yogurt is popular not just because of its taste but also for its nutritional values. If on one hand, it is rich in taste and cream, same on the other hand its benefits on health are beyond imagination. It is the powerhouse of calcium and protein. Read along to...


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5 Foods To Avoid If You Have A Bad Kidney

Food acts as fuel which makes our body to work. Our body depends on food what we eat. kidneys are bean-shaped organs which performs many important functions of body, helps in filtering blood, removing waste through urine, producing hormones, balancing minerals and maintaining fluid balance.


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5 Health Problems Caused Due To Lack Of Exercise

A lots of health problems can results from a lack of exercise varies from weight gain to cardiovascular diseases. Physical activity plays an important part in your health and well-being irrespective of our age. Our bones, joints and muscles will get stronger and healthier even if we walk for...


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5 Hobbies That Can Improve Your Health

Now days, most people have manic schedules with work, school, family, and personal responsibilities. When you pursue a hobby, like dance class or taking a painting class, you’ve made a commitment to someone to show up and participate. Taking a few hours each week to pursue your passions restores...


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5 Reasons Breastfeeding is the Best Feeding

Breast milk is considered as the best food for a baby during life’s first year. Breastfed babies are healthier than the ones who don’t take breastfeed, they have more health problems than the babies having mother’s feed. Read this article to know the wonderful benefits of breastfeeding. Mother’s feed...


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5 Serious Side Effects of Chewing Gums

Are you having a habit of chew gum to relieve bad breath? Are you chew it as a stress reliever or to avoid food cravings? If yes, then you are inviting unnecessarily health hazards and it is better to off this habit of chewing gums. We have many negative...


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5 Tips to Manage and Treat Lice

Every child is fond of playing and like to stay in a company of friends but this play may lead to some unwanted health complaints including lice. Lice is somewhere embarrassing factor for any individual. In this article find the 5 easy tips to manage and treat lice. 5...


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5 Ways To Improve Memory At Old Age

I just forget to call someone? I forget the name of one of my relatives? I forget where I keep my money? When you start forgetting little things in daily routine which you used to do daily, there are few signs that you becoming old and losing your memory...


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6 Amazing Benefits of Chocolate

Due to its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Chocolate is loaded with nutrients and have positive effect on your health. Read this article till the end to find out the amazing benefits of chocolate. Some salient...


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6 Effective Ways To Relieve Bloating

Bloating is the most uncomfortable experience which would be faced by everyone at some point. There are so many ways to reduce or prevent bloating either by doing exercises, supplements and massages even simple lifestyle changes can prevent bloating from reoccurring. Bloating causes abdominal fullness and tightness occurs due...


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6 Reasons Why Coffee is Good For Skin

Many people rely on the morning cup of coffee on a daily basis to boost energy and metabolism. It is an alternative remedy for the skin as coffee consist of nutrients and can provide antioxidants internally, which may good for skin, scalp, and hair. It can also be used...


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6 Side Effects of Keto Diet & How To Minimize Them

Read this article till the end to find out what is keto diet, the side effects of keto diet and finally the ways in which you can minimize the side-effects of keto diet. Low carb Koto Diet has become a trend for weight loss in recent days. It involves...


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6 Simple Activities to Reduce Stammering

Stammering or commonly known as stuttering are caused due to an interruption to the flow of speech. A person with stammering speech tried so hard to speak properly as they are tense. In this article, we have listed seven simple activities to reduce stammering. Adopt a positive attitude generally,...


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6 Super Health Benefits of Broccoli

Broccoli is rich in nutrients, minerals, fibre, and antioxidants. it is most nutritional vegetables among all, and closely related to a family of cabbage. Broccoli is the most needed vegetable to add on our diet. Read this article till the end to find out the super amazing benefits of...


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7 Amazing Health Benefits of Hazelnuts

Hazelnuts are loaded with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats. They may have lots of health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others. All in all, hazelnuts are an excellent and delicious source of...


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7 Bad Effects of Skipping Your Breakfast

We are so busy in our daily life, we forget that our health is the most important thing. We often hear about breakfast being the most important meal of the day but why? How by eat something, even a small meal can make a difference to your day?...


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7 Easy Ways to Relieve Winter Itch On Skin

Most of us experience chronic feeling of dry skin in the winter months, it brings a dry, irritated and itchy skin from time to time. In few people the dryness is so severe that the skin becomes cracked and inflamed and discomfort becomes severe. Here are 7 easy yet...


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7 Food Habits to Decrease Your Creatinine Level

Creatinine is a breakdown product of creatine which is an important part of muscles. Diet plays an important role to reduce creatinine levels. Eating large amounts of protein can increase creatinine levels. So, it is better to reduce your protein intake as a first step to improve raised creatinine....


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7 Health Problems Due to Anger & How to Manage It!

Your emotional health is one of the keys to keeping the body stay healthy. Every feeling affects some part of your body. While positive emotions such as gratitude have number of beneficial health effects, negative emotions and stress can cause negative impact on the health of your body. Anger...


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7 Reasons Why You Should Not Google Your Symptoms!

It has become an ongoing trend to self diagnose using internet. Thanks to certain innovations everyone of us has easy access to internet whenever and wherever we want. You must know the hazards of self diagnosis and self medication. One should not rely on Google’s diagnosis. Put simply, here...


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7 Ways to Lower High Triglycerides

Seven ways to lower high triglycerides. Triglycerides are common type of fat. Find out the ways to reduce triglycerides in your blood. It is the most common type of fat in the body. The food that people eat, from animal or plant sources, can disturb triglycerides level in your...


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8 Bad Effects of Prolonged Sitting

Our body is designed for regular movement but most of us spend their time on chairs working all day long in front of the computer. But do we all know the bad effects of too much sitting


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8 Health Benefits of Regular Exercise

The health benefits of regular exercise and physical activity are hard to ignore. A minimum of 30 minutes a day can allow us to enjoy happier, healthier life. Exercise benefits everyone regardless of age, sex or physical ability, it reduce the risk of developing several diseases and helps you...


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8 Health Problems Related to Stress

Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Read this post till the end to know more...


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8 Monsoon Tips to Stay Healthy

The monsoons are the season of excitement, fun and greenery, it welcomes change from the sweltering summer heat. After having the cool splash of monsoon rain, there are some flaws and negative effects from which we need to protect our self. Yes, we are talking about the health...


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8 Surprising Facts about Dizziness and Vertigo

Can anxiety cause dizziness and vertigo? Read this article till the end to know eight surprising facts about dizziness and vertigo. Facts about Dizziness and Vertigo


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9 Factors To Protect Your Skin From Sun

The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your world, other parts of the spectrum including ultraviolet B (UVB) and ultraviolet A (UVA) have varying effects. UVB rays cause you to tan and burn,...


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A case of Morphea treated with Homeopathy

Sharing experiences with others makes them more intense, so I want to bring to light one of my experiences on a case of Morphea. It came to me 2 years back in 2014. A girl 6 years old from U.S.A was brought to me by her father. She had...


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Am I Suffering from Swine Flu?

This is the most arising question these days when a person suffering from even a normal flu. If you are suffering from fever it doesn’t mean you have swine flu. Here, we give some facts about swine flu: Fever greater than 100 F, headache, nasal secretions, cough, lethargy, Symptoms of swine...


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Andropause

It’s not just the women who go through menopause. Men also go through andropause. It occurs after a man passes the 40 year. The term “male menopause” is being used quite often. The hormones like estrogen and progesterone in females and testosterone in males control the physical and sexual...


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Are you taking enough Zinc in your diet?

Zinc is an important trace mineral that people need to stay healthy. This element is second only to iron in its concentration in the body. Zinc is also needed for the senses of smell and taste. During pregnancy, infancy, and childhood the body needs zinc to grow and develop...


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Back Pain – All The Causes and Symptoms

The back of human is made of a complex structures of muscles, ligaments, tendons, disks and bones, which work together to support the body. Pain in the lower back may arise if spine, muscles, nerves or other structures in that region get affected due to repeated heavy lifting, sudden...


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Be aware of artificially flavored drinks

Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay. Giving up soft drinks can be one of the best things you can do to improve your health. But have you ever wondered what effects it has on the body?...


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Calcium and Teens

Calcium is essential for strong, healthy bones. Calcium is very important mineral in our body for overall nutrition and health. Deficiency of calcium in body leads to disrupt basic body functions. Calcium helps to: Keep bones and teeth strong. Clotting of blood, contraction of muscle, and function of nerves....


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Can an apple a day really makes you healthy?

The old saying ‘an apple a day keeps the doctor away’ may be simply a rhyme you heard as a kid, but you might be surprised to learn health benefits of apple. Benefits of apple: Gives you a healthy heart: According to multiple studies apple skin contains phenolic compound that...


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Causes Of Neck Pain

Pain in neck is a common occurrence these days. Any of the issue in the neck is affected by disease and causes pain. Common diseases affecting neck are degenerative disk disease, herniated disk, neck injury, neck strain, fibromyalgia. Some infections causes pain in the neck such as viral infection...


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Causes of Shoulder pain

Shoulder pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have shoulder pain, some common causes include:...


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Coconut oil and exercise together helps in beating hypertension

Coconut oil is known best to the world for its remarkable benefits in health and beauty. Coconut is considered as a super-food as it contains healthy fatty acids and it also have antimicrobial properties. Coconut oil has many health benefits like burning fat, improving brain function, beautifies hair and...


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Colic in babies

Understanding a new born baby is a challenging task. Parents put their best efforts to fulfill the baby’s needs. Crying is a natural way for a baby to let you know his or her needs. But uncontrollable crying in a healthy baby when nothing soothes him or her is...


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Common Eye Diseases

The human eye has been called the most complex organ in our body. The eye is often compared to a camera. Each gathers light and then transforms that light into a “picture.” Both also have lenses to focus the incoming light. Just as a camera focuses light onto the...


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