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6 Super Health Benefits of Broccoli
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    Broccoli is rich in nutrients, minerals, fibre, and antioxidants. it is most nutritional vegetables among all, and closely related to a family of cabbage. Broccoli is the most needed vegetable to add on our diet. Read this article till the end to find out the super amazing benefits of broccoli.

    Health benefits of broccoli are mentioned below:

    Prevents Cancer
    Like cauliflower, cabbage, and sprouts, broccoli helps to fight against cancer and helps in boosting the immune system. It depletes oestrogen and helps in prevention of uterus and breast cancer.
    Reduces Cholesterol

    It consists of fiber which helps in preventing cholesterol of our body and excretes cholesterol easily out of our body and can help in reducing the blood LDL-cholesterol levels by 6 percent.
    Powerful Antioxidant
    Broccoli consists of vitamin c, which is strongly helpful in our immune system. It is rich in flavonoids, carotenoids, beta-carotene, and many other powerful antioxidants.
    Good For Bones

    Broccoli is highly rich in calcium and vitamin k. It helps in to strengthen the bone and prevents osteoporosis.
    Healthy Heart
    Broccoli is a good vegetable for a healthy heart. It reduces bad cholesterol, protects any damage to blood vessels and makes our heart healthy.
    Good For Skin

    Broccoli helps in maintaining healthy skin as it consists of vitamin c, mineral, and copper. It is good detoxification and helps in maintaining a glowing skin. It is good for anti-aging.

    Super Benefits of Broccoli

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    ** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.

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