5 Serious Side Effects of Chewing Gums

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Are you having a habit of chew gum to relieve bad breath? Are you chew it as a stress reliever or to avoid food cravings? If yes, then you are inviting unnecessarily health hazards and it is better to off this habit of chewing gums. We have many negative results on a body by excessive use of chewing gums. Read the article to find out all the side effects of chewing gums.

side effects of chewing gums

Here are few health issues occur due to chewing gums:

Increase Junk-Food Intake

Chewing gums will increase the cravings of having junk food and un-nutritious food, it will reduce to eat a healthy diet, decrease our hunger, meals end up being less nutritious.

It May Affect Jaw Muscles

Chewing gum has the effect on our jaw muscles and can cause jaw muscle imbalance or joint disorder in our jaw, which may be a painful chronic condition. Overuse of jaw muscles causes related pain including headaches, earaches, and toothaches.

Gastric Problems

Chewing gum makes to swallow excess air, which causes abdominal pain and bloating, irritable bowel syndrome (IBS), bloating, an overproduction of stomach acid.

Tooth Damage

Regular chewing gums can cause tooth decay, cavities, dental erosion is a process of incremental decalcification, over.

Less Concentration

Chewing gums decrease our attention while we studying, reading books, having a conversation with others. It causes our attention to decrease and affect our alertness. It affects our thinking process.

Side Effects of Chewing Gums

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** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.