7 Amazing Health Benefits of Hazelnuts

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hazelnuts

People commonly eat hazelnuts as a snack or add them to salads. Ground hazelnuts can be added into various recipes.

Hazelnuts are high in calories; they are loaded with nutrients and healthy fats.

Benefits of Hazelnuts:

Regulates Bowel Movements

Hazelnuts are a good source of dietary fiber. Eating plenty of fiber regulates your bowel movements and helps prevent constipation.

Helps in Weight Loss

Eating nuts promotes weight reduction by increasing the BMR.

Protects Against Cell Damage

Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals.

Lowering Cholesterol

Eating hazelnuts may help reduce cholesterol.

Improves Insulin Sensitivity

Hazelnuts may also help reduce blood sugar levels.
Eating a nut mix that includes hazelnuts may help improve insulin sensitivity.

Reduces Inflammation

Eating hazelnuts may help to ease inflammation.

Improves Sperm Count

Hazelnuts, may increase sperm count and improve the sperms’ quality.

Hazelnuts are loaded with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats.

They may have lots of health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.

All in all, hazelnuts are an excellent and delicious source of nutrients that can be easily added to your diet.

Health Befits of Hazelnuts

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** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.