7 Food Habits to Decrease Your Creatinine Level
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Creatinine is a breakdown product of creatine which is an important part of muscles. Diet plays an important role to reduce creatinine level. Eating large amounts of protein can increase creatinine levels. So, it is better to reduce your protein intake as a first step to improve raised creatinine. High creatinine level can be caused by certain factors such as too high intake of proteins, dehydration using muscle building dietary supplement creatine or over exercising.

A healthy diet can help to lower the levels of creatinine. Follow few food habits to decrease your creatinine level:

Cucumber

Cucumber is good food to lower high creatinine level and kidney failure. Having cucumber can help kidney patients to remain hydrated, it can also help to lower high blood sugar. Cucumber is a delicious, low calorie and powerful antioxidant. They are rich in vitamin C, vitamin A, potassium, folate, magnesium, silica. They are known as natural kidney cleansers. It helps to wash the kidneys and bladder of debris and stones.
Garlic and Onion

Garlic and onion help to get rid of high creatinine level. Garlic can protect kidneys from free radical mediated damage. Onion contains PGA prostaglandin which has an effect on lowering high blood pressure .High blood pressure is a big risk that can accelerate the rate of patients progressing kidney failure . Onion is good for people with kidney disease especially those having high creatinine level.
Carrots

These are the healthy vegetables for those who have kidney disease and heart problems. A carrot is nutritious and rich in various vitamins and minerals like calcium, vitamin A, vitamin C, vitamin D. It helps to treat kidney infections and protect kidney functions.
Liquids

Drink lot of water to get rid of high creatinine. Keep yourself hydrated throughout a day as creatine levels can be decreased by urination. Drink water and green tea, avoid soda and soft drinks.
Green Leafy Vegetables especially Cabbage and Lettuce

Eat more leafy greens especially cabbage and lettuce will help to decrease the levels of creatinine in the blood. Moreover leafy greens will prevent the formation of kidney stones.
Food rich in Omega-3 Fatty Acids

Eat foods rich in omega -3 fatty acids to decrease the levels of creatinine such as salmon ,tuna ,walnuts ,sardines .Eat these good fats twice a week.
Soy Products

Healthy kidney function is possible by removing metabolic waste products from the blood and by maintaining healthy cholesterol levels. Soy foods may be beneficial for people with chronic kidney disease..Use soy milk in your diet .These foods help to decrease the levels of creatinine and can help to treat kidney diseases.

Avoid these foods to prevent your high creatinine:

  • Avoid caffeine, alcohol, beer, wine carbonated drinks.
  • Avoid sugary foods.
  • Avoid salty foods.
  • Reduce the intake of foods like red meat, white bread, white flour, dairy products.
  • Reduce the intake of legumes.
  • Avoid processed food and junk food, reduce the intake of sodium. Sodium promotes the water retention in the body. So stay away from all the packaged foods.
  • Avoid tomatoes, orange, potatoes, chocolate and nuts.
  • Avoid sodium content of foods such as fast food, frozen meals, canned vegetables, canned soups, cheese, and salted potato chips.
  • Avoid chocolate, dairy products, fish and eggs.
  • Avoid high level of protein include red meat, fish, poultry and nuts.

7 Food Habits to Decrease Creatinine Level

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