Your emotional health is one of the keys to keeping the body stay healthy. Every feeling affects some part of your body. While positive emotions such as gratitude have number of beneficial health effects, negative emotions and stress can cause negative impact on the health. Anger can have a destructive effect on your health, That’s why it’s important to teach yourself how to handle your anger and reduce stress in healthy. Know the health problems due to anger and try to manage it for your well being.
Some of the short and long-term health problems due to anger are:
Here are few ways to manage your anger:
Anger should be managed rather than ignored because it teach us what we want, what we don’t want, and what we need to do next.
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