The craze of green tea among population is increasing day by day. It is believed that sipping on green tea cleanses, heals and rejuvenates our body from within.
An excellent detox drink and have many benefits, it facilitates healthy and clear skin. Regular consumption of green tea is also said to help in lowering cholesterol levels.
Green tea is loaded with antioxidants, polyphenols and flavonoids that not only boost immunity but also protect us against inflammatory diseases like cough and flu.
Green tea was used in traditional Chinese and Indian medicine to control bleeding and heal wounds, digestion, improve heart and mental health, and also regulate body temperature.
Green tea helps to improve mental alertness and thinking etc.
Other studies have found that green tea might be helpful in preventing dental cavities, stress, chronic fatigue, treating skin conditions, and improving arthritis by reducing inflammation.
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