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Belly fat and obesity are important concern of life. They may cause many health issues. Read more article to know about reasons behind belly fat.
Excess fat is an indication of the diseased body in most of the cases, in the same manner, Belly fat is also considered as unhealthy and may lead to metabolic syndrome, type 2 diabetes, heart disease, and cancer.
Belly fat is basically visceral fat that put pressure on our Liver and other abdominal organs and can increase the risk of having health problems.
Here we have a few reasons for having excessive Belly Fat:
Sweet Food and Drinks
Sugary food and drinks are liking of many people and they like to have it on a daily basis, being unaware of the things that excess consumption of food and drinks containing sugar are actually the prime cause of having excess belly fat.
Less Exercise
Less exercise or no exercise is one of the risk factors of having a belly fat and increases obesity. It causes poor health conditions. Sedentary lifestyle or inactivity is a root cause of obesity.
Alcohol
Excess intake of any Hard drinks is harmful to health, it creates many health issues and belly fat is one of them. Excessive alcohol consumption may lead to inflammation, liver disease, and other health problems.
Fat Rich Diet
Fatty diet is one of the major causes of having belly fat, it is not only responsible for heart diseases but may also raise the inflammation which may increase insulin resistance and causes belly fat.
Stress
Stress is considered as a root of-of all health issues and the belly fat is one of them. Stress causes overeating in an individual which in results increases weight and belly fat. The hormone cortisol is secreted by the stress, which may lead to increased abdominal fat.
Lack of Sleep
Disturbed sleep, not enough sleep or insomnia are indications of poor health conditions. Bad sleep may cause weight gain or an increase in belly fat. Poor quality sleep leads to the accumulation of belly fat.
Genetics?
Sometimes, obesity linked to genes. Fat-storing capacity in the abdomen is also influenced by genetics. It stores excess calories, which leads to belly fat.
Reasons Behind Belly Fat
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** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.
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