It is important to do a few lifestyle changes that can benefit your skin and help keep the eczema symptoms controlled.
If you have eczema, don’t take a hot shower or hot baths. Of course, the word ‘hot’ is relative; you might not think the water is hot, but if the whole bathroom steams up while you shower, you’ll need to temperature down.
If you are suffering from a chronic skin condition then choose the right soap and avoid using antibacterial soaps as these can dry out your skin giving dried red patches.
Moisturize, moisturize, and moisturize. As soon as you come out of the shower, pat dries your skin with a soft towel and then apply moisturizer to the entire body. always opt for fragrance-free mild body lotion.
Diet plays an important role to keep your body healthy. Follow a healthy diet that includes fresh fruits, juices vegetables, and fiber to help individuals control their eczema condition.
Try to include more fluids in your diet. Drink water to maintain the hydration of the skin as this can be beneficial to treat eczema. Increase water consumption as bacteria attacks make the skin lose its natural water.
Don’t rub or scratch the itchy skin patch as this can worsen the skin condition. An individual should limit themselves from coming in contact with allergens/triggers that irritates their skin or cause eczema.
Stress can trigger flares. So there are some ways to manage stress:
For more information, you can visit Mayoclinic and WebMD.
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** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.