There are no specific diet plans for patients with IBS. You may have to try different things to check what suits you and what does not. Try some changes in your diet for several weeks and observe the improvement in your symptoms.
Individuals with IBS should take care of their diet and make some nutritious and lifestyle changes to maintain gut health, manage GIT symptoms, and improve their quality of life.
Food has always been a powerful tool in the management of GIT disorders. Diet is the way people manage their IBS. There are certain food items that can flare up your symptoms, and you need to eliminate them from your diet as soon as possible.
Adding fiber to the diet will relieve constipation, making the stool soft and easy to pass without any difficulty.
There are two types of fibers:
FODMAPs contain a group of carbohydrates found in some food items that contribute to flaring up the symptoms of IBS. These are:
The foods that contain five types of FODMAPs include:
If a low FODMAPs diet is unable to relieve the symptoms, try a gluten-free diet. Although scientists say there is no relation between IBS and Gluten sensitivity as both have different gastrointestinal issues.
A gluten-free diet includes having less than 20 ppm of gluten per day. If you observe some improvement after having gluten-free diet, gradually increase the quantity to check the level of tolerance.
To ease cramps, bloating, gastric accumulation
To manage constipation
To manage diarrhea
You need to keep a record of everything you eat so that you can track which food suits you and what does not.
Yoga is a good option if you’re dealing with IBS as it stabilizes your stress level by lowering the stress markers and lowering cortisol (stress hormone). Here are some yoga poses:
Downward facing dog
Cobra pose
Bow pose
Wind relieving pose
Half knee-to-chest poses
Wide-legged forward pose
Cat and cow pose
Seated spinal twist pose
There is a strong relationship between the gastrointestinal tract and the brain. It is well-researched that the symptoms of IBS are worsened at times of increased stress and anxiety. There are many ways to overcome your stress like
And following your hobbies like:
They do not cause IBS, but they may trigger the symptoms of this condition. You should quit smoking and alcohol intake in such cases. This will improve your symptoms. There are different kinds of medication available to help get rid of such things.
It also plays a great role in triggering IBS symptoms. Limiting caffeine is a difficult habit to break. You can start by reducing the quantity of daily caffeine intake. It should not be more than 2-3 cups per day.
For more information, you can visit Healthline and Mayoclinic.
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** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.