Read this article till the end to know a bit about menopause and whet supplements you can take to reduce menopausal effects.

• The menopause occurs naturally in most women between ages 45 and 52 years.
• Menopause marked by changes in hormonal status and the cessation of the menstrual cycle.
• The menopause is a natural process in the female reproductive system associated with problematic symptoms such as:
-hot flashes,
-sleep problems,
-mood disorders,
-sexual dysfunction,
-weight gain,
-declines in cognitive functioning.
• Menopause occurs naturally in most women between ages 45 and 52 years and is marked by changes in hormonal status and the cessation of the menstrual cycle.

Supplements which helps to menopausal effects:

VITAMIN E

• Vitamin E helps to healthy skin, strong immunity and eyes.
• It is found in many foods including:
-nuts,
-sunflower seeds,
-spinach,
-broccoli,
-kiwi,
-mango,
-tomato contains vitamin E

Calcium

• Calcium preventing bone loss.
• Multivitamins

Vitamin D

• Vitamin D is essential for good bone health.

Vitamin B6

• Vitamin B6 helps the body to make antibodies, keep the nerves working properly, break down proteins, and keep blood sugar within normal ranges.

• Vitamin B6 is found in the following foods:

-Banana can help prevent depression and nerve damage.
-Avocados
-Legumes
-Beef
-Nuts
-whole grains

Vitamin A

• Vitamin A is good for bone health.
• And also good for maintaining healthy teeth, soft tissue, and skin.
• The best sources of vitamin A are:
-cod liver oil
-Eggs
-fortified breakfast cereals
-fortified skim milk
-orange and yellow vegetables and fruits
-Broccoli
-Spinach
-dark green leafy vegetables

Vitamin B12

• Vitamin B12 good for nerve tissue health, brain function, and the production of red blood cells.
• Food that contains B12, such as:
-liver,
-mackerel,
-sardines,
-salmon,
-red meat,
-and milk.