What is haemoglobin?
Haemoglobin is an iron containing protein in the red blood cells. Haemoglobin carries oxygen from lungs through bloodstream to all cells of body and carries carbon dioxide body cells back to lungs. It is very essential to maintain haemoglobin level in blood.
Why haemoglobin is important?
If haemoglobin level is decreased person is said to be anaemic. Deficiency of haemoglobin decreases the oxygen carrying capacity of blood. Low level of haemoglobin produces variety of symptoms such as pale skin, lethargy, dizziness. Organ damage occurs in severe deficiency of haemoglobin.
How to increase haemoglobin level naturally?
After knowing from your blood reports that you have low haemoglobin level, you must be worried how to increase your haemoglobin level in natural way.
This article provides you beneficial advice to increase your haemoglobin in a natural way.
1. Eat a healthy diet rich in iron, vitamin C, folic acid is necessary in increasing haemoglobin like:
-Vegetables: spinach, fenugreek, mustard, capsicum, broccoli, radish and peas.
-Herbs: coriander, basil, mint, dried parsley, bay leaf.
-Grains: barley, rice, bajra, maize, semolina.
-Lentils: soya bean, kidney beans, moong daal and chickpeas.
-Fruits: pomegranate, black grapes, apricot, avocado, mango, orange, strawberry.
-Dried fruits: almonds, dries peaches and raisins.
-Non veg.: like meat and seafood.
2. Avoid drinking too much tea, coffee and alcohol.
3. Avoid food containing gluten like pastas as gluten inhibits the absorption of iron and causes anaemia.
Facts about haemoglobin:
• Women have lower haemoglobin as compared to men.
• Signs of low haemoglobin are weakness, fatigue, dizziness, shortness of breath, irritability, headache, cold hands and feet, pale skin, brittle nails, increased heartbeat and poor appetite.
• Too much iron supplements should be avoided as excess iron intake causes stomach upset, diarrhea, nausea, vomiting, fever and constipation.
• High doses of iron lead to iron poisoning.
• Iron rich food should be consumed during pregnancy and after menstrual period.
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