How to increase haemoglobin naturally?
Our Doctors Are Just A Few Steps Away!
Need help with a health issue that's bothering you or your loved ones? Fill in some of your info below and we will answer all your questions.
IT’S FREE. We will call you back within 48 hours!
We are always here to help you. Just take one step towards Dr. Thind's Homeopathy, we’ll offer you the best treatment.

What is haemoglobin?

Haemoglobin is an iron containing protein in the red blood cells. Haemoglobin carries oxygen from lungs through bloodstream to all cells of body and carries carbon dioxide body cells back to lungs. It is very essential to maintain haemoglobin level in blood.

Why haemoglobin is important?

If haemoglobin level is decreased person is said to be anaemic. Deficiency of haemoglobin decreases the oxygen carrying capacity of blood. Low level of haemoglobin produces variety of symptoms such as pale skin, lethargy, dizziness. Organ damage occurs in severe deficiency of haemoglobin.

How to increase haemoglobin level naturally?


After knowing from your blood reports that you have low haemoglobin level, you must be worried how to increase your haemoglobin level in natural way.

This article provides you beneficial advice to increase your haemoglobin in a natural way.

1. Eat a healthy diet rich in iron, vitamin C, folic acid is necessary in increasing haemoglobin like:

-Vegetables: spinach, fenugreek, mustard, capsicum, broccoli, radish and peas.

-Herbs: coriander, basil, mint, dried parsley, bay leaf.

-Grains: barley, rice, bajra, maize, semolina.

-Lentils: soya bean, kidney beans, moong daal and chickpeas.

-Fruits: pomegranate, black grapes, apricot, avocado, mango, orange, strawberry.

-Dried fruits: almonds, dries peaches and raisins.

-Non veg.: like meat and seafood.

2. Avoid drinking too much tea, coffee and alcohol.

3. Avoid food containing gluten like pastas as gluten inhibits the absorption of iron and causes anaemia.

Facts about haemoglobin:

• Women have lower haemoglobin as compared to men.

• Signs of low haemoglobin are weakness, fatigue, dizziness, shortness of breath, irritability, headache, cold hands and feet, pale skin, brittle nails, increased heartbeat and poor appetite.

• Too much iron supplements should be avoided as excess iron intake causes stomach upset, diarrhea, nausea, vomiting, fever and constipation.

• High doses of iron lead to iron poisoning.

• Iron rich food should be consumed during pregnancy and after menstrual period.

Increase Haemoglobin Naturally

Know Your Doctor
Also Read

How Ginseng acts as a Hom...

Ginseng is a herb used to restore and enhance normal well-being and has become one of the most popular...

Foods help to prevent Ane...

Anemia is a disease which is caused by reduced hemoglobin level in the blood. It occur due to excessive...

Developing healthy childh...

Healthy eating help to stabilize children’s energy and sharpen their mind and even keep their moods stable. There are...

Health Benefits of Honey

Honey is considered to be one of the greatest gifts that nature has bestowed on man. It is not...
Diseases We Can Help You With!
Other Articles

Why Zinc is Important for...

Why zinc is important for a healthy life? Read this article till the end to know all the benefits...

Prediabetes: Your Wake-up...

Control Blood sugar at early stage to prevent Diabetes Mellitus. Read this article till the end to know about...


Case Studies

Hyperemesis Gravidarum Tr...

A case study of hyperemesis gravidarum treatment with Dr. Thind’s Homeopathic Medicine. Read this case study to know how...

Get Relief from Asthma wi...

Get relief from asthma with Dr. Thind’s Homeopathic Medicine. Read this case study to know how Dr. Thind helped...


Health Tools

hCG Test

What is hCG? How important is it? Why is the test done? Everything around this, that you should know,...

Vitamin B12 Test

What is Vitamin B12? How important is it? Why the Vitamin B12 Test? What are the foods rich in...


Leave a Reply

Your email address will not be published. Required fields are marked *

Dr Thind's Homeopathic Clinic

Why not ask your query directly to Dr. Thind’s team? Get an expert opinion FOR FREE!

Please fill your queries below and we will get back to you within 48 hours.

Homeopathy gives us the best treatment with full safety, effective and no side effects

Homeopathy gives a rapid, gentle and permanent results in most cases.
The use of homeopathy often avoids surgery.
Homeopathic remedies work on mind and body and also relieve tensions, worries and anxiety.

*I hereby agree that Dr. Thind’s Homeopathy can call me & send me emails.
Fill Member’s Details