Supplements play a major role in managing rheumatoid arthritis. Supplements can help ease both pain and inflammation. Here are SIX supplements that are effective in the treatment of rheumatoid arthritis (RA), and arthritis-related conditions.
VITAMIN D: Vitamin D deficiency is associated with the development of rheumatoid arthritis (RA). Low vitamin D levels are also associated with or worse rheumatoid arthritis symptoms. So, vitamin D supplementation can prevent arthritis from developing. It helps your body absorb calcium. It also helps the bones to grow properly and help to stay strong.
FISH OIL: The polyunsaturated omega-3 fatty acids found in fish have anti-inflammatory properties. Omega-3 supplements help in reducing joint pain, stiffness, and swelling in RA.
VITAMIN C: Vitamin C is a powerful antioxidant that is essential for joint health and immune function. It is beneficial if you are suffering from arthritis. Vitamin C also serves the role of co-factor in collagen synthesis, the main protein in joint tissue and bone. Vitamin C may ease pain, reduce inflammation, and protect against cartilage damage associated with rheumatoid arthritis.
PROBIOTICS: Probiotic supplements demonstrate immune and anti-inflammatory effects and the ability to lessen the symptoms of arthritis. The most common fermented that naturally contain probiotics, or have probiotics added to them, include yogurt, pickles, and some cheeses.
GLUCOSAMINE AND CHONDROITIN: Glucosamine and chondroitin are two of the most commonly used supplements for arthritis. They are components of cartilage (the substance that cushions the joints). Both the supplements seem to work as an anti-inflammatory and reduce joint pain.
COENZYME Q10: Coenzyme Q10 (CoQ10) is an antioxidant that the body produces naturally. The cells use CoenzymeQ10 for growth and maintenance. CoQ10 has shown anti-inflammatory effects in some diseases. This supplement may also help decrease the pain of rheumatoid arthritis by decreasing the bad inflammatory chemicals that lead to cartilage breakdown. CoQ10 dietary supplements are available in the form of capsules, chewable tablets, liquid syrups.
However, supplements are not a quick fix for your arthritis pain. When the supplements are given with other treatments, such as an anti-inflammatory diet and exercise, there may be more significant pain relief.
For more information, you can visit Healthline and NCBI.
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