What is Vitamin D? What is the importance of Vitamin D in the human body? How much of it, is too much or too little? Are you deficient in Vitamin D? Everything around this, that you should know, in this post and of course our doctors always there to help you. Just fill in your details in the form above and we will answer all your questions for FREE!
What Is Vitamin D and Why It Is Important?
This essential vitamin is important for good overall health. It is essential for strong bones because it helps the body to use calcium from the diet, making muscles, heart, lungs and brain work well and can help to prevent a number of diseases. It helps to prevent a bone condition called rickets in children, makes our body works well to fight against illness and heal well.
How much vitamin D is needed per day?
How to get more vitamin D?
The two main ways to get this essential vitamin are:
What Signs and symptoms indicates vitamin D deficiency?
Is it safe to take too much vitamin D?
Excessive intake of vitamin-D can cause:
Am I at risk of vitamin d deficiency?
If you are having following symptoms, it makes you more prone towards vitamin-d deficiency:
How to test vitamin D deficiency?
The correct way to measure vitamin-D deficiency is 25-hydroxy vitamin-D blood test.
What test results indicate?
A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people whereas level less than 12 ng/mL indicates vitamin-D deficiency.
For more information, you can visit NIH and NHS.
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** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.
