Cholesterol and Lipid Profile Test? What does this test reveal? What should your cholesterol levels be? Everything around this, that you should know, in this post and of course our doctors always there to help you. Just fill in your details in the form down below and we will answer all your questions for FREE!

Q1. What is cholesterol and lipid profile test?

The lipid profile includes total cholesterol, HDL-cholesterol (often called good cholesterol), LDL-cholesterol (often called bad cholesterol), and triglycerides. Lipids and cholesterol are fat-like substances in the blood and are necessary for good health. However, if you have a high level of LDL-cholesterol and triglycerides, then you have an increased risk of heart disease.

Q2. Why would I need the cholesterol and lipid profile test?

You need this test if your doctor wants to assess your risk of developing heart disease. This test is recommended for people who are over 45 yrs or who have high blood pressure or diabetes. If you are suffering from heart disease, or having high cholesterol and triglycerides, then you go for these tests regularly to monitor the levels of these substances in your blood.

Q3. Is it ok to drink water when fasting for cholesterol and lipid profile test?

It was believed that fasting provides a more accurate assessment of all the lipids (fats) in the blood, which include cholesterol and triglycerides.

Q4. What is the ideal cholesterol level?

An LDL cholesterol level of less than 100 mg/dL is considered optimal.

An HDL cholesterol level of 60 mg/dL and above is considered protective against heart disease, while a level less than 50 mg/dL

For women or 40 mg/dL for men is considered a major risk factor for heart disease.

Q5. What is good cholesterol level?

Level of HDL:

In men – 40-50 mg/dL (1.0-1.3 mmol/L)

In women – 50-59 mg/dl (1.3-1.5 mmol/L).

Q6. Which food causes high cholesterol level?

Food those are high in saturated fats results in increase in the cholesterol level such as:

-Butter.

-Ghee.

-meat and meat products such as sausages.

-Full fat cheese, milk, cream and yogurt.

-Coconut and palm oils.

Q7. How can I lower my cholesterol naturally?

-Aviod taking food which is full of saturated fats, trans fats, and dietary cholesterol.

-Eat more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

-prefer protein-rich foods (such as legumes or beans, nuts, and seeds) over meat.

-Do regular exercise to reduce excessive weight.

Q8. What vitamins are good for lowering cholesterol?

Vitamin B (Niacin) is good for lowering LDL (“bad”) cholesterol up to 30 percent.

Q9. What is the normal range of cholesterol level?

Q10. Why HDL is good and LDL is bad?

LDL stands for low-density lipoproteins. It is called the “bad” cholesterol because high LDL level leads to accumulation of cholesterol in the arteries.

HDL stands for high-density lipoproteins. It is called the “good” cholesterol because it carries cholesterol from other parts of the body back to the liver.

Q11. How you increase HDL and lower LDL?

-Consume olive oil (Extra virgin olive oil may be more healthful than processed olive oils).

-Go for a low-carbohydrate or ketogenic diet.

-Exercise regularly.

-Add coconut oil to your diet.

-Stop smoking.

-Lose weight.

-eat fish.

For more information, you can visit oregon.providence.org and clevelandclinic.org.