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Proper sleep causes long-term health and well-being. Insomnia leaving you drained and makes you unable to manage your business. If you toss and turn during the night instead of sleeping soundly? Then, surely your battle with sleeplessness might start at the dining table, not in the bedroom. A healthy diet can enhance your sleep quality and sleep duration.

What does a sleep-friendly diet look like? A sleep-promoting diet is varied and rich in fruits, vegetables, whole grains, lean proteins and dairy.

Check out the list of better diet to improve your sleep:

Eat Well To Sleep Well

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