1. Drinking Tons Of Water : The amount of water you consume everyday plays an important role in maintaining a healthy body and healthy skin, drinking 8 to 10 glasses of water each day maintains good health. The more water you drink, the more it will help your skin remove the toxins and cleanse it.
2. Use A Face Scrub Suitable For Your Skin Type : Different skin types have different scrubs for it. For oily and combination skin it is advisable to use a scrub regularly once a week. For dry and normal skin it can be done less frequently. Using the appropriate face scrub for your skin will help your skin look cleaner and lighten it up. Using aloe vera gel all over the face can get you a clean glowing skin for sure.
3. Use A Sunscreen When Stepping Out In The Sun : Use a good SPF sunscreen to keep the skin safe from damages by sunlight because sunscreen blocks the harmful rays from penetrating the skin and triggering skin disorders. Avoid being in the sun for long and If you’ll be spending all day in direct sunlight, you need to apply a sunscreen in the morning. Then, be sure to reapply every two hours.
4. Moisturize Your Skin Multiple Times A Day : Using a moisturizer will definitely help to keep your skin radiant and young, The best times to apply moisturizer are after you bathe, shave or exfoliate. Preferably use the moistures with SPF during the daytime Moisturizers affect the appearance of skin by doing three things — fighting dryness, balancing skin tone and improving skin texture.
5. Add Fresh Green Vegetables To Your Diet, Right Now : Beautiful skin starts with nourishment from within. Eat fresh green vegetables along with loads of fruits and nuts to make your skin healthy from within. Fruit and vegetables contain powerful antioxidants that help to protect skin damage. Having a diet enriched in vegetables and fruits will surely make the skin glow and healthy.
6. Are You Eating Too Much Salt? Salt can cause water retention, this can makes your face bloated. which is uncomfortable and may be unattractive. The best way to reduce this bloating is to drink more water, which will help to flush the salt out of your system or Skip on salt or if you can’t skip, then try to consume less of it.
7. Enough Sleep : When it comes to your beauty routine, sleep may be the closest thing that leads healthy skin. If you are not having enough sleep, then you are surely going to have dark circles under your eyes, wrinkled face and your complexion can look drab, ashen, or lifeless. Minimum 7-hour sleep is a must for all beings. This will keep your skin healthy from within.
8. Being Too Lazy And Not Working Out : Regular exercise is one of the key to healthy skin, some physical activity on a daily basis will help you to sweat and open up the pores of your skin and flush out cellular debris that is not required by your body. Working out improves circulation and blood flow, which gives skin a healthy glow.
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** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.
