Our body is designed for regular movement but most of us spend their time on chairs working all day long in front of the computer. But do we all know the bad effects of too much sitting on our health?
Let us see what happens to our body!
“Prolonged sitting has been shown to disrupt metabolic function resulting in increased plasma triglyceride levels, decreased levels of high-density lipoprotein cholesterol, and decreased insulin sensitivity” which can lead to following conditions:
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