Vitamin E is key for strong immunity and healthy skin and eyes. In recent years, vitamin E supplements have become popular as antioxidants. These are substances that protect cells from damage due to free radicals. Free radicals harm body on cellular levels causing skin related aging which can cause wrinkles, fine lines and age spots.
Vitamin E oil is a ‘universal cleanser’ as it suits all skin types. Dirt, grime, dead cells and debris that get accumulated on the top layer of the face, make it look dull and tired. Applying a few drops of this oil on a cotton ball and wiping the face with it twice a day has a deep cleansing effect on the skin, thereby imparting it a radiant glow.
Vitamin E may help reduce cancer risk by acting as an antioxidant and thus preventing formation of carcinogenic nitrosamines.
Vitamin E is thought to help prevent heart disease by inhibiting oxidation of low-density lipoprotein (LDL) cholesterol, and helping to prevent blood clots which could lead to a heart attack.
Increased levels of vitamin E has a protective effect on mental functioning as people age.
Vitamin E reduces risk of age related eye damage (macular degeneration).
• Tofu
• Leafy greens: Spinach, Basil, Kale, Mustard Greens, Parsley
• Nuts: Almonds, Pistachios, Walnuts, Apricots, Hazelnuts, Pine nuts
• Vegetables: Broccoli, butternut squash, Bell pepper
• Fruits: Mangoes, Tomato, Avocado, Kiwi
• Seeds: Pumpkin seeds, Sunflower seeds
• Olive oil
• Sea food: Fish, Shrimps
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Our main aim is to make the patient comfortable so that the case can be taken with ease and the patient be treated properly.
** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.