It’s scorching hot outside these days. Here are some useful tips to stay cool and fit during summers:
• Drink plenty of water and other liquids to stay hydrated.
• Stay in shades as much as possible.
• Stay quiet and still. Avoid doing running, jogging etc. in morning rather do them in evening when the air becomes cool.
• Have a cold shower or bath. Or use a towel dipped in cold water and apply it on your face and neck.
• Wear a hat and sunglasses to protect your skin and eyes from exposure to direct sunlight.
• Use a good quality sunscreen lotion and wear loose, cotton, light colour full sleeves clothes to prevent sun damage.
• Keep your wrist under running cold water to make you cool.
• Wet your hairs every hour as cool heat will maintain body temperature by cooling it down.
• Get a bag of ice.
• Every half an hour, you can take a cold wet napkin and put in on your head for about 5 minutes.
• Chew on ice cubes or enjoy ice creams on a hot day.
• Open the windows to keep your home breath with fresh air in the morning.
• Try out swimming as it’s good for fitness and keeps your body cool.
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We have a very efficient team of doctors which includes the right combination of highly experienced doctors and the doctors of the new age.
Our main aim is to make the patient comfortable so that the case can be taken with ease and the patient be treated properly.
** The text on this website is sourced from websites like emedicine and/or other verified material by government agencies around the globe along with valuable inputs and additions by our team. The content of this page is proofread and updated by the team of doctors, every once in a while, to provide the most accurate information.