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‘Signs’ you may have gluten intolerance

Are you feeling tired and headachy, and your digestive system is off. Maybe you have some other symptoms: a rash, dandruff, a feeling that you’re operating in a depressed and disorganized manner. And maybe you’ve been trying to get pregnant, but it’s not working … and you have no...


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10 Tips To Stay Healthy During the Winter Season

Here are ten easy tips to stay healthy and fit during the cold and chilling days of the winter season. Tips To Stay Healthy During the Winter Season


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10+ Reasons To Drink Green Tea

The craze of green tea among population is increasing day by day. It is believed that sipping on green tea cleanses, heals and rejuvenates our body from within. Read all the health benefits of Green Tea and how it helps in a number of diseases. Studies have found that...


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11 Natural Tips To Prevent Hair Loss

Every day we lose around 50-100 strands of our hair and these strands will be replaced by new ones. 85% of our hair will increase its length and the remaining will stay in a relaxing stage. There is nothing to worry about losing few hair strands, and in


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12 Delicious Healthy Treats To Eat Sweet, Still Stay Fit!

Eating tasty desserts doesn’t mean you cannot stay fit. You can opt for healthier desserts too. Read this article till the end to find out all the healthy sweet treats to eat sweet and still stay fit. Eat Sweet, Still Stay Fit!


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17 Foods That Resemble Your Body Parts And Their Benefits

Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. Some foods both resemble and nourish specific organs. Ancient herbalists who observed nature believed the appearance of natural things gave clues...


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4 Effective Ways To Keep Mind Healthy

Mental health is a most important aspect of living a healthy life... It's our overall psychological well-being. it is essential to take steps to improve our emotional or psychological health. Few steps can help in boosting our mood, releasing stress, anxiety and adding enjoyment to life. Read this...


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5 Adverse Effects Of Excess Salt Intake

Excess salt intake through food can cause a damaging effect on overall health. We need salt because salt raises the amount of sodium in our body which is important for muscle contractions and nerve transmissions but excess intake can be more serious and dangerous.


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5 Foods To Avoid If You Have A Bad Kidney

Food acts as fuel which makes our body to work. Our body depends on food what we eat. kidneys are bean-shaped organs which performs many important functions of body, helps in filtering blood, removing waste through urine, producing hormones, balancing minerals and maintaining fluid balance.


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5 Health Problems Caused Due To Lack Of Exercise

A lots of health problems can results from a lack of exercise varies from weight gain to cardiovascular diseases. Physical activity plays an important part in your health and well-being irrespective of our age. Our bones, joints and muscles will get stronger and healthier even if we walk for...


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5 Serious Side Effects of Chewing Gums

Are you having a habit of chew gum to relieve bad breath? Are you chew it as a stress reliever or to avoid food cravings? If yes, then you are inviting unnecessarily health hazards and it is better to off this habit of chewing gums. We have many negative...


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5 Ways To Improve Memory At Old Age

I just forget to call someone? I forget the name of one of my relatives? I forget where I keep my money? When you start forgetting little things in daily routine which you used to do daily, there are few signs that you becoming old and losing your memory...


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7 Amazing Health Benefits of Hazelnuts

Hazelnuts are loaded with nutrients, including vitamins, minerals, antioxidant compounds, and healthy fats. They may have lots of health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others. All in all, hazelnuts are an excellent and delicious source of...


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7 Bad Effects of Skipping Your Breakfast

We are so busy in our daily life, we forget that our health is the most important thing. We often hear about breakfast being the most important meal of the day but why? How by eat something, even a small meal can make a difference to your day?...


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7 Easy Ways to Relieve Winter Itch On Skin

Most of us experience chronic feeling of dry skin in the winter months, it brings a dry, irritated and itchy skin from time to time. In few people the dryness is so severe that the skin becomes cracked and inflamed and discomfort becomes severe. Here are 7 easy yet...


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7 Food Habits to Decrease Your Creatinine Level

Creatinine is a breakdown product of creatine which is an important part of muscles. Diet plays an important role to reduce creatinine levels. Eating large amounts of protein can increase creatinine levels. So, it is better to reduce your protein intake as a first step to improve raised creatinine....


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7 Health Problems Due to Anger & How to Manage It!

Your emotional health is one of the keys to keeping the body stay healthy. Every feeling affects some part of your body. While positive emotions such as gratitude have number of beneficial health effects, negative emotions and stress can cause negative impact on the health of your body. Anger...


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7 Reasons Why You Should Not Google Your Symptoms!

It has become an ongoing trend to self diagnose using internet. Thanks to certain innovations everyone of us has easy access to internet whenever and wherever we want. You must know the hazards of self diagnosis and self medication. One should not rely on Google’s diagnosis. Put simply, here...


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8 Bad Effects of Prolonged Sitting

Our body is designed for regular movement but most of us spend their time on chairs working all day long in front of the computer. But do we all know the bad effects of too much sitting


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8 Health Benefits of Regular Exercise

The health benefits of regular exercise and physical activity are hard to ignore. A minimum of 30 minutes a day can allow us to enjoy happier, healthier life. Exercise benefits everyone regardless of age, sex or physical ability, it reduce the risk of developing several diseases and helps you...


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8 Health Problems Related to Stress

Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Read this post till the end to know more...


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8 Monsoon Tips to Stay Healthy

The monsoons are the season of excitement, fun and greenery, it welcomes change from the sweltering summer heat. After having the cool splash of monsoon rain, there are some flaws and negative effects from which we need to protect our self. Yes, we are talking about the health...


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9 Factors To Protect Your Skin From Sun

The sun emits radiation—in the form of electromagnetic rays—which reaches you here on earth. While the visible part of this spectrum lights up your world, other parts of the spectrum including ultraviolet B (UVB) and ultraviolet A (UVA) have varying effects. UVB rays cause you to tan and burn,...


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A case of Morphea treated with Homeopathy

Sharing experiences with others makes them more intense, so I want to bring to light one of my experiences on a case of Morphea. It came to me 2 years back in 2014. A girl 6 years old from U.S.A was brought to me by her father. She had...


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Am I Suffering from Swine Flu?

This is the most arising question these days when a person suffering from even a normal flu. If you are suffering from fever it doesn’t mean you have swine flu. Here, we give some facts about swine flu: Fever greater than 100 F, headache, nasal secretions, cough, lethargy, Symptoms of swine...


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Andropause

It’s not just the women who go through menopause. Men also go through andropause. It occurs after a man passes the 40 year. The term “male menopause” is being used quite often. The hormones like estrogen and progesterone in females and testosterone in males control the physical and sexual...


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Are you taking enough Zinc in your diet?

Zinc is an important trace mineral that people need to stay healthy. This element is second only to iron in its concentration in the body. Zinc is also needed for the senses of smell and taste. During pregnancy, infancy, and childhood the body needs zinc to grow and develop...


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Back Pain – All The Causes and Symptoms

The back of human is made of a complex structures of muscles, ligaments, tendons, disks and bones, which work together to support the body. Pain in the lower back may arise if spine, muscles, nerves or other structures in that region get affected due to repeated heavy lifting, sudden...


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Be aware of artificially flavored drinks

Sugary drinks are considered a major contributor to health conditions such as obesity, type 2 diabetes and tooth decay. Giving up soft drinks can be one of the best things you can do to improve your health. But have you ever wondered what effects it has on the body?...


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Calcium and Teens

Calcium is essential for strong, healthy bones. Calcium is very important mineral in our body for overall nutrition and health. Deficiency of calcium in body leads to disrupt basic body functions. Calcium helps to: Keep bones and teeth strong. Clotting of blood, contraction of muscle, and function of nerves....


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Can an apple a day really makes you healthy?

The old saying ‘an apple a day keeps the doctor away’ may be simply a rhyme you heard as a kid, but you might be surprised to learn health benefits of apple. Benefits of apple: Gives you a healthy heart: According to multiple studies apple skin contains phenolic compound that...


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Causes Of Neck Pain

Pain in neck is a common occurrence these days. Any of the issue in the neck is affected by disease and causes pain. Common diseases affecting neck are degenerative disk disease, herniated disk, neck injury, neck strain, fibromyalgia. Some infections causes pain in the neck such as viral infection...


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Causes of Shoulder pain

Shoulder pain is an extremely common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. If you have shoulder pain, some common causes include:...


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Coconut oil and exercise together helps in beating hypertension

Coconut oil is known best to the world for its remarkable benefits in health and beauty. Coconut is considered as a super-food as it contains healthy fatty acids and it also have antimicrobial properties. Coconut oil has many health benefits like burning fat, improving brain function, beautifies hair and...


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Colic in babies

Understanding a new born baby is a challenging task. Parents put their best efforts to fulfill the baby’s needs. Crying is a natural way for a baby to let you know his or her needs. But uncontrollable crying in a healthy baby when nothing soothes him or her is...


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Common Eye Diseases

The human eye has been called the most complex organ in our body. The eye is often compared to a camera. Each gathers light and then transforms that light into a “picture.” Both also have lenses to focus the incoming light. Just as a camera focuses light onto the...


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Common health problems associated with your feet

Three out of four people will experience a common foot problem in their lifetime. These conditions can be painful and embarrassing. However, while walking a lot or wearing improper shoes can be the main culprits of sore feet, there are a number of other conditions that your painful peds...


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Common Reasons and signs to detect stress in children

Stress is a response to any situation or factor that creates a negative emotional or physical change or both. In addition to minor aggravations like running late or having a bad hair day, kids have to cope with major life events. Different situations in which a child can feel stressed...


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Dengue – A Global Devil

The annual average number of dengue fever/dengue haemorrhagic fever (DF/DHF) cases reported to the World Health Organization (WHO) has increased dramatically in recent years. Dengue infections can be life-threatening when they occur in individuals with asthma, diabetes and other chronic diseases. Dengue fever also known as break bone fever...


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Dental care with homoeopathy

A poor diet is associated with the development of periodontal disease independent of sugar intake. An inadequate diet modifies the oral microbial ecology via several...


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Developing healthy childhood eating habits

Healthy eating help to stabilize children’s energy and sharpen their mind and even keep their moods stable. There are few steps parents can take to insist healthy eating habits without turning times of meal into a battle zone. By encouraging healthy eating habits now, you can make huge impact...


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Diet helpful in Crohn’s disease

Crohn disease is an inflammatory bowel disease. It causes inflammation of the lining of the digestive tract which can leads to abdominal pain, severe diarrhea and even malnutrition. The inflammation caused by Crohn’s disease spreads deep into the layers of affected bowel tissue. Symptoms – Diarrhea, Abdominal pain and...


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Diseases related to stress

Stress isn’t only a feeling. Stress isn’t in your head. It is built in physiologic response to a threat. When you are stressed, your body responds. Your blood vessels constrict which leads to high blood pressure and pulse rate. 1) Heart disease – Stress have direct effect on the...


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Does acne Bother you a lot? Here are some tips to get acne free skin

You can use makeup to cover up some facial flaws, but if you have serious acne on your face, you can’t completely hide it. You have no way to conceal your imperfections from people that judge you based on your appearance. Severe acne can affect a person’s confidence and...


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Does obesity cause infertility?

Obesity immediately brings to mind associations with hypertension, diabetes and heart disease. Yet, most people are surprised to learn that there is an association between obesity and infertility. Obesity is defined by an extraordinarily high Body Mass Index (BMI) in which the index is a reflection of body fat...


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Don’t Let Asthma Spoil Your Festival

The festival brings more trouble to those who are suffering from asthma. Those between 6-12 years of age are more prone to an asthma attack during Diwali. Asthma is a condition in which inflammation of the bronchial tubes occurs with increased production of sticky secretions inside the tubes.


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Eat Well to Sleep Well | Eat Healthy | Sleep Healthy

Proper sleep causes long-term health and well-being. Insomnia leaving you drained and makes you unable to manage your business. If you toss and turn during the night instead of sleeping soundly? Then, surely your battle with sleeplessness might start at the dining table, not in the bedroom....


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Embarrassed Due to Unusual Redness of Your Face?

One might feel anxious or embarrassed because of unusual look of the skin of their face. Here in this article we will discuss about rosacea and how you can relieve yourself from this condition. Rosacea can be a distressing condition. Rosacea is a very common skin condition. People with...


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Estrogen Hormone In Women

Estrogens are responsible for complete female sexual development, such as breast development  development and the menstrual cycle.


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Everything You Should Know About Wheatgrass

Wheatgrass is the young grass of the wheat plant, scientifically known as Triticum aestivum. It is a food prepared from freshly sprouted first leaves of the Wheat plant. Wheatgrass is used in combination with other juices or


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