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7 Foods To Avoid If You Have IBS

IBS is a combination of abdominal pain, abnormal stools and bloating. The pattern of symptoms used to define IBS includes: Pain relief with defecation (often) Loose stool at pain onset (often) More frequent stools at pain onset (often) Mucus per rectum Visible abdominal distention The feeling of incomplete evacuation Managing symptoms often involves making dietary adjustments. Certain foods can trigger or exacerbate IBS symptoms, so it’s essential to be mindful of what we consume. In this article, we will discuss some of the foods to avoid if you have IBS, along with healthier alternatives to maintain gut health.1. Fatty and Fried Foods: Fatty foods, especially those high in unhealthy saturated and trans fats, can be problematic for individuals with IBS. They can slow down the digestive process, leading to discomfort and bloating. Fried foods are particularly challenging to digest and can irritate the intestines. Avoid fast foods, deep-fried snacks, and greasy dishes. Instead, opt for lean sources of protein like fish and skinless poultry, and incorporate healthy fats from sources like avocados, nuts, and olive oil.2. Dairy Products: Lactose intolerance is a common issue among people with IBS. Dairy products contain lactose, a sugar that can cause gas, bloating, and …

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Routine Health Checkups and Screening Guidelines For Men In Their 60s

Routine Health Checkups and screening guidelines for men in their 60sWhich exam you need and when: Regular health exams and screenings are necessary and help your doctor detect diseases and conditions at the initial stages when they are the most treatable.Find out which screenings men should have and when to have them: 1. Physical exam: Get a preventive exam every 1 to 2 years. The physical exam starts with the measurement of biometrics like height and weight or BMI. Vital signs like pulse or heart rate and blood pressure are checked. These parameters are important to determining the future risk of heart or circulation problems. Your physician will do a physical examination from head to toe and will check every mole like their appearance, lymph nodes or any abnormal swelling present in the body. 2. Blood pressure: Have your blood pressure checked frequently especially, If you have heart problems, diabetes, kidney problems or certain conditions you may need to have your blood pressure checked more often. It is estimated that up to a 3rd of individuals have high blood pressure and some are unaware because they do not experience any symptoms 3. Cholesterol screening: Cholesterol screening is recommended for all …

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Routine health screening test for women

Staying in proper health is only possible if a woman can maintain a healthy lifestyle through stress management, healthy food, regular exercise, and besides that routine health checkups and screening. So, the following is the screening test that a woman must undergo: Find out which screenings women should have and when to have them Blood pressure: High blood pressure or hypertension is the key risk factor for cardiovascular disease. Screening for it should start at the age of 20 years annually if found to be at risk then it can be done more often. Blood sugar If a woman is pre-diabetic and is exposed to the risk of having diabetes, then the screening should begin at 35 years which is to be done every 2 years. Thyroid function test The thyroid gland helps in regulating the metabolism of the body and produces two main hormones which are T3 and T4. lower levels of these can cause either hypothyroidism with increased fatigue, weight gain, and irregular menstrual cycle whereas higher levels cause hyperthyroidism with symptoms like anxiety, rapid heart rate, and weight loss. Women being more prone to it than men should get it checked regularly. Lipid profile test This includes …

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Health screening test for women above 65 years

Regular screening for women above 65 years is required as per the diseases that might occur in that age group. The screening test to monitor the health of women above 65 years are as follows: Find out which screenings women should have and when to have them BMI and physical examination: BMI and physical examination are not recommended annually after 60 years of age. It is only done if advised by the physician. Bone density testing It is mandatory for women above the age of 65 years. Cervical cancer screening After the age of 65 years, women can stop getting their pap smear test done if they have had up to 10 negative tests in the last 10 years. Blood pressure Blood pressure testing is to be done annually if it is more than normal values of 120/80 mm of Hg which means that there might be a possibility of underlying diabetes, kidney problems, or hypertension which then should be monitored.  Colon cancer screening Women in this age group are recommended to have a regular screening for this which is: Every 10 years: Colonoscopy (in case of IBD, adenomatous polyps, or family history of colorectal disease) Every 5 years: Virtual …

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Routine Health checkups and screening tests for men in their 40s and 50s

Routine Health checkups and screening tests for men in their 40s and 50s Your risk for certain diseases and health conditions alters as you age. Regular checkups and screenings help to catch signs of serious illness. The earlier we get to know the health issue the easier it can be treated. To keep yourself in healthy shape, here’s a handy guide to critical medical tests and screenings you should get throughout your life. 1. Physical exam: Get a preventive exam every 1 to 2 years. The physical exam starts with the measurement of biometrics like height and weight or BMI. Vital signs like pulse or heart rate and blood pressure are checked. These parameters are important to determining the future risk of heart or circulation problems. Your physician will do a physical examination from head to toe and will check every mole like their appearance, lymph nodes or any abnormal swelling present in the body 2. Blood pressure: Have your blood pressure checked every 2 years starting at the age of 18. If you have heart problems, diabetes, kidney problems or certain conditions you may need to have your blood pressure checked more often. 3. Cholesterol screening: Cholesterol screening is …

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How IBS is different from IBD?

IBS is a common intestinal disease that is caused mainly due to abnormal communication between the nervous system and the bowel muscles along with stress, infections, and poor dietary habits. Whereas IBD is a group of disorders characterized by prolonged inflammation in various parts of the digestive tract. What is the difference between IBD and IBS? IBD (Inflammatory bowel disease) – – Group of disorders characterized by prolonged inflammation in various parts of the digestive tract. -The two main conditions that are classified as IBD- (a) Crohn’s disease – It can affect any part of your gastrointestinal tract. (b) Ulcerative colitis- It is a lifelong condition that’s characterized by recurring episodes of inflammation in the mucosal layer of the colon. IBS (Inflammatory bowel syndrome) – -It is a chronic functional disorder of the gastrointestinal tract, characterized by chronic abdominal pain and altered bowel habits. -IBS has physical symptoms, but the causes are not currently well understood. What are the causes of IBD and IBS Causes of IBD- The exact cause is unknown. Genetics. Environmental factors, like stress. Causes of IBS- It is not known for certain, but the following conditions may increase your risk- Food intolerance and sensitivities.  Bacterial infections. …

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Routine Health checkups and screening tests for men in their 30s

Routine Health checkups and screening tests for men in their 30s Your risk for certain diseases and health conditions alters as you age. Regular checkups and screenings help to catch signs of serious illness. The earlier we get to know the health issue the easier it can be treated. To keep yourself in healthy shape, here’s a handy guide to critical medical tests and screenings you should get throughout your life. 1. Blood pressure: Have your blood pressure checked every 2 years starting at the age of 18. If you have heart problems, diabetes, kidney problems or certain conditions you may need to have your blood pressure checked more often. 2. Cholesterol screening: Get a preventive exam every 1 to 2 years. The physical exam starts with the measurement of biometrics like height and weight or BMI. Vital signs like pulse or heart rate and blood pressure are checked. These parameters are important to determining the future risk of heart or circulation problems. Your physician will do a physical examination from head to toe and will check every mole like their appearance, lymph nodes or any abnormal swelling present in the body 3. Blood Glucose level: Men should be screened …

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10 Best foods for IBS

These are the foods that you should eat if you have IBS: Turmeric  Turmeric contains a potent active ingredient curcumin, which has antimicrobial, antioxidant, and anti-inflammatory properties. The anti-bacterial activity may help reduce the harmful bacteria in the gut.  Pineapple  It contains a digestive enzyme called bromelain, which has an anti-oxidant property. Bromelain improves digestion by breaking down proteins.  Ginger  Ginger has a natural component gingerol which benefits gastrointestinal motility. Eating ginger enhances digestion so food doesn’t linger as long in the GIT.   Probiotics   There are two types of bacteria: Lactobacillus and Bifidobacterium along with one good yeast in probiotics – Saccharomyces boulardii. They help in managing IBS by balancing the good bacteria in the gut. They help in fighting inflammation and heal the gut wall. A good source of probiotics is yogurt and fermented foods like kimchi, tempeh, and kombucha. Choose probiotics according to your symptoms and in the required amount.   Strawberries  Strawberries are rich in fiber and thus make the stool pass easily through the gut. Also, they come under low FODMAPs food and are good for IBS patients.  Kiwi  Kiwi offers alternatives to traditional laxatives and improves consistency and frequency. It has a high water-holding capacity …

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5 Homeopathic medicines for IBS

IBS is a common intestinal disease that is caused mainly due to abnormal communication between the nervous system and the bowel muscles along with stress, infections, and poor dietary habits. There is sharp pain along with constipation and diarrhea. IBS affects one’s both professional and personal life. So, Homeopathy offers treatment as it treats mind and body connections. Homeopathy thus attempts to treat the stress coping system of the body and intestinal hypersensitivity which are mainly affected in IBS. The commonly used homeopathic remedies for IBS are Lycopodium, Nux vomica, Podophyllum, Asafoetida, and Argentum nirticum. Lycopodium: This remedy is often indicated in people with bowel discomfort and food intolerance. Bloating in the abdomen and a feeling of fullness are presented after every meal due to which a large amount of gas is produced. Pain in the stomach and heartburn are commonly present and thus get worse from 4-8 pm and get better by passing the wind. Despite the digestive tract troubles, appetite is changeable as there can be ravenous hunger or satiety after a few mouth-Fulls. Nux Vomica: This remedy is indicated in people with abdominal pains and bowel problems accompanied by a stressful lifestyle. There is acid reflux and …

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Best and worse foods for IBS

There are no specific diet plans for IBS patients. It’s always specific for each patient as some food items may suit others but may cause some problems when you take them. All you need to do is just make a food diary of whatever you take and notice the impact on your body. Make some changes in your diet plan and observe its effects for several weeks whether it improves your condition, stabilizes your condition, or makes it worse. Figuring out the triggering food items is the most important task for IBS patients. What are the 7 best foods that help IBS go away? The best foods are the ones that improve your digestion and manage your abdominal cramps, constipation, and diarrhea. Fatty fish Omega-3 fatty acids are the greatest to manage your IBS-related symptoms as they reduce inflammatory conditions. These include Sardines, Rainbow Trouts, Tuna, Salmon, Herring, Whitefish, Black cod, Anchovies  Lean meats  Lean meats are a great source of protein and are easily digestible also. It doesn’t aggravate your condition. There is enough protein present in lean meats. While fatty meat can cause inflammation in the GIT. The lean meat includes:  White chicken Pork  White meat turkey  Lean …

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‘Signs’ you may have gluten intolerance

Are you feeling tired and headachy, and your digestive system is off. Maybe you have some other symptoms: a rash, dandruff, a feeling that you’re operating in a depressed and disorganized manner. And maybe you’ve been trying to get pregnant, but it’s not working … and you have no...


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10 Best foods for IBS

These are the foods that you should eat if you have IBS: Turmeric  Turmeric contains a potent active ingredient curcumin, which has antimicrobial, antioxidant, and anti-inflammatory properties. The anti-bacterial activity may help reduce the harmful bacteria in the gut.  Pineapple  It contains a digestive enzyme called bromelain, which has...


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10 Common Pelvic Conditions Every Female Should Know About

Read this article till the end to find out about 10 common pelvic conditions every female should know about. 1) Polycystic Ovary Syndrome: Polycystic ovary syndrome (PCOS) is one of the major causes leading to infertility. It is a hormonal disorder in which ovaries produce more male hormones (androgens)...


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10 Effective Tips to Keep your Liver Healthy

What foods are good for liver repair? How to keep your liver healthy? How do you strengthen your liver? Read to know ten effective tips to keep your liver healthy. Its true whatever we eat it affects our body, especially our liver.  The liver is the powerhouse of the...


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10 Natural Ways to Deal with PMS (Premenstrual Syndrome)

Women experience a group of physical and emotional symptoms such as abdominal bloating, breast tenderness, loss of appetite, fatigue, depression, and anxiety one or two weeks before their menstrual period. For some, they are just the signal that their period will start soon but for others, these symptoms are...


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10 Tips To Stay Healthy During the Winter Season

Here are ten easy tips to stay healthy and fit during the cold and chilling days of the winter season. Tips To Stay Healthy During the Winter Season


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10+ Reasons To Drink Green Tea

The craze of green tea among population is increasing day by day. It is believed that sipping on green tea cleanses, heals and rejuvenates our body from within. Read all the health benefits of Green Tea and how it helps in a number of diseases. Studies have found that...


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11 Natural Tips To Prevent Hair Loss

Every day we lose around 50-100 strands of our hair and these strands will be replaced by new ones. 85% of our hair will increase its length and the remaining will stay in a relaxing stage. There is nothing to worry about losing few hair strands, and in


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12 Delicious Healthy Treats To Eat Sweet, Still Stay Fit!

Eating tasty desserts doesn’t mean you cannot stay fit. You can opt for healthier desserts too. Read this article till the end to find out all the healthy sweet treats to eat sweet and still stay fit. Eat Sweet, Still Stay Fit!


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12 Effective Tips to Prevent Vaginal Yeast Infection

According to Wikipedia, Vaginal yeast infection, also known as candidal vulvovaginitis and vaginal thrush, is excessive growth of yeast in the vagina that results in irritation. Read this article to know 12 effective tips to prevent vaginal yeast infection.


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14 Things to Ensure Before Planning a Baby

Are you planning a baby? If the answer is yes then, you should start preparing your body at least a month before conceiving as it will help in a healthier pregnancy, healthy baby and helps in recovering after delivery with more ease. Below are the things you should do...


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15 Endometriosis Facts You Must Know

Endometriosis is a condition where the endometrial tissue appear outside the uterus resulting in dysmenorrhea and pelvic pain. Read this article to know 15 endometriosis facts. 1. Getting Pregnant can provide symptomatic relief to the patient but it is not a permanent solution or a cure to Endometriosis. 2....


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17 Foods That Resemble Your Body Parts And Their Benefits

Every child has heard the healthy-eating mantra “You are what you eat.” But there may be a closer resemblance between good-for-you grub and your body than you thought. Some foods both resemble and nourish specific organs. Ancient herbalists who observed nature believed the appearance of natural things gave clues...


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4 Effective Ways To Keep Mind Healthy

Mental health is a most important aspect of living a healthy life... It's our overall psychological well-being. it is essential to take steps to improve our emotional or psychological health. Few steps can help in boosting our mood, releasing stress, anxiety and adding enjoyment to life. Read this...


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5 Adverse Effects Of Excess Salt Intake

Excess salt intake through food can cause a damaging effect on overall health. We need salt because salt raises the amount of sodium in our body which is important for muscle contractions and nerve transmissions but excess intake can be more serious and dangerous.


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5 Best Exercises for Tennis Elbow

Tennis elbow is a musculoskeletal condition that includes pain around the outer part of the elbow. It is clinically known as lateral epicondylitis. Tennis elbow is mainly caused due to repetitive overuse of muscles and tendons of the forearm near the elbow joint which causes the tiny tear in...


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5 Best Remedies for Vaginal Yeast Infection

Vaginal yeast infection is the most common vaginal infection caused by Candida albicans (a type of fungus). It is also known as vulvovaginal candidiasis, candidal vaginitis, yeast vaginitis.


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5 Easy Tips to Burn More Fat Naturally

To lose weight, a person needs to burn more calories than they consume. The best way to do this is by eating less and exercising more. Here are a few tips to burn more fat naturally To lose weight, a person needs to burn more calories than they take...


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5 Easy Ways to Have a Healthy Liver

The liver is a very essential organ of the body as it performs a variety of needed tasks in our body. It helps to keep healthy metabolism or maintaining health. It is the best way to take prior precautions to fight against liver disease. Read this article till the...


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5 Effective Ways To Manage Bedwetting

Bedwetting is a common problem in children. Read the article to know how to control and manage bedwetting effectively. In young adult’s bedwetting and urine incontinence is the common problem. It is a frustrated, discomfort or embarrassing activity in a individual. It gives rise to several skin ailments due...


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5 Excellent Health Benefits of Yogurt

Yogurt is popular not just because of its taste but also for its nutritional values. If on one hand, it is rich in taste and cream, same on the other hand its benefits on health are beyond imagination. It is the powerhouse of calcium and protein. Read along to...


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5 Health Benefits of Drinking Alcohol

Excess alcohol drinking is not healthy but recent studies have shown that mild to moderate alcohol intake is beneficial for health. It should be noted that alcohol consumption and its benefits differ based on every individual’s body type and their constitution. Read this article till the end to find...


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5 Health Problems Caused Due To Lack Of Exercise

A lots of health problems can results from a lack of exercise varies from weight gain to cardiovascular diseases. Physical activity plays an important part in your health and well-being irrespective of our age. Our bones, joints and muscles will get stronger and healthier even if we walk for...


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5 Hobbies That Can Improve Your Health

Now days, most people have manic schedules with work, school, family, and personal responsibilities. When you pursue a hobby, like dance class or taking a painting class, you’ve made a commitment to someone to show up and participate. Taking a few hours each week to pursue your passions restores...


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5 Homeopathic medicines for IBS

IBS is a common intestinal disease that is caused mainly due to abnormal communication between the nervous system and the bowel muscles along with stress, infections, and poor dietary habits. There is sharp pain along with constipation and diarrhea. IBS affects one’s both professional and personal life. So, Homeopathy...


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5 Reasons Breastfeeding is the Best Feeding

Breast milk is considered as the best food for a baby during life’s first year. Breastfed babies are healthier than the ones who don’t take breastfeed, they have more health problems than the babies having mother’s feed. Read this article to know the wonderful benefits of breastfeeding. Mother’s feed...


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5 Serious Side Effects of Chewing Gums

Are you having a habit of chew gum to relieve bad breath? Are you chew it as a stress reliever or to avoid food cravings? If yes, then you are inviting unnecessarily health hazards and it is better to off this habit of chewing gums. We have many negative...


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5 Tips to Manage and Treat Lice

Every child is fond of playing and like to stay in a company of friends but this play may lead to some unwanted health complaints including lice. Lice is somewhere embarrassing factor for any individual. In this article find the 5 easy tips to manage and treat lice. 5...


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5 Ways To Improve Memory At Old Age

I just forget to call someone? I forget the name of one of my relatives? I forget where I keep my money? When you start forgetting little things in daily routine which you used to do daily, there are few signs that you becoming old and losing your memory...


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5 Ways you are making your eczema worse

Eczema is a skin condition that tends to make the skin red, itchy, and scaly. Eczema needs to be managed as it might flare up due to some triggers. These triggers vary from person to person and here are a few of them that make your eczema worse: Extreme...


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6 Amazing Benefits of Chocolate

Due to its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Chocolate is loaded with nutrients and have positive effect on your health. Read this article till the end to find out the amazing benefits of chocolate. Some salient...


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6 Effective Ways To Relieve Bloating

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6 Reasons Why Coffee is Good For Skin

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6 Side Effects of Keto Diet & How To Minimize Them

Read this article till the end to find out what is keto diet, the side effects of keto diet and finally the ways in which you can minimize the side-effects of keto diet. Low carb Koto Diet has become a trend for weight loss in recent days. It involves...


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6 Simple Activities to Reduce Stammering

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6 Super Health Benefits of Broccoli

Broccoli is rich in nutrients, minerals, fibre, and antioxidants. it is most nutritional vegetables among all, and closely related to a family of cabbage. Broccoli is the most needed vegetable to add on our diet. Read this article till the end to find out the super amazing benefits of...


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7 Amazing Health Benefits of Hazelnuts

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7 Bad Effects of Skipping Your Breakfast

We are so busy in our daily life, we forget that our health is the most important thing. We often hear about breakfast being the most important meal of the day but why? How by eat something, even a small meal can make a difference to your day?...


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7 Certain Ways to Prevent STD

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7 Easy Ways to Relieve Winter Itch On Skin

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7 Food Habits to Decrease Your Creatinine Level

Creatinine is a breakdown product of creatine which is an important part of muscles. Diet plays an important role to reduce creatinine levels. Eating large amounts of protein can increase creatinine levels. So, it is better to reduce your protein intake as a first step to improve raised creatinine....


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7 Foods To Avoid If You Have IBS

IBS is a combination of abdominal pain, abnormal stools and bloating. The pattern of symptoms used to define IBS includes: Pain relief with defecation (often) Loose stool at pain onset (often) More frequent stools at pain onset (often) Mucus per rectum Visible abdominal distention The feeling of incomplete evacuation...


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7 Harmful Effects of Alcohol On Our Body

How alcohol is bad for health? What can alcohol do to our body? Read some harmful effects of alcohol on the human body. Alcohol have a straight way affect our brain, after few seconds it takes our senses away, makes us unconscious and our brain cells slow down in...


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7 Health Problems Due to Anger & How to Manage It!

Your emotional health is one of the keys to keeping the body stay healthy. Every feeling affects some part of your body. While positive emotions such as gratitude have number of beneficial health effects, negative emotions and stress can cause negative impact on the health of your body. Anger...


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7 Natural Ways to Defeat Allergies

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7 Overlooked Reasons Behind Belly Fat

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7 Reasons Why you Gain Weight Before and During Periods

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7 Reasons Why You Should Not Google Your Symptoms!

It has become an ongoing trend to self diagnose using internet. Thanks to certain innovations everyone of us has easy access to internet whenever and wherever we want. You must know the hazards of self diagnosis and self medication. One should not rely on Google’s diagnosis. Put simply, here...


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7 Surprising Reasons for Excessive Hunger

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7 Unexpected Side-Effects of Contraceptive Pills

Know more facts about contraceptive pills, it’s side effects on a health. With the positives, there are some side-effects of contraceptive pills as well. Oral contraceptive pills are adopted by worldwide women. This is considered a good method to avoid unwanted pregnancy. It can also help in improving menses...


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